Proper nutrition is essential to keep the body strong and healthy. In individuals with Alzheimer’s or dementia, poor nutrition can lead to weight loss and may worsen behavioral symptoms. The simple nutrition tips below can support the health of both the person with dementia and you as a caregiver.

Ensure healthy eating

• Offer a balanced diet. Include a variety of foods such as vegetables, fruits, whole grains, low-fat dairy, and lean proteins.
• Avoid those high in saturated fat and cholesterol. Limit butter, lard, shortening, and fatty cuts of meat, and instead choose heart-healthy options.
• Reduce refined sugars. Satisfy cravings with healthier choices like fruits or baked goods sweetened with juice. In later stages of Alzheimer’s, a small amount of added sugar may help stimulate appetite.
• Watch sodium intake. Use herbs and spices as flavorful, healthier alternatives.

Make mealtimes calm and comfortable

• Limit distractions.
• Make the table arrangement minimal.
• Check food temperature before serving; avoid too hot food.
• Serve one food at a time.
• Be flexible in offering food.
• Be patient as eating may take one or more hours.
• Eat together and share meals.
• Adjust to memory lapses like If they forget meals.
• Offer smaller portions more often such as juice, then toast, then cereal for breakfast.

Encourage independence

• Adapt utensils and dishes (e.g., bowls, plates with rims, large-handled spoons, or finger foods).
• Serve easy-to-hold items like sandwiches, fruit segments, or bite-sized vegetables.
• Use hand-over-hand guidance if needed.
• Do not worry about mess—use non-slip mats, cups with lids, and straws to make eating easier.

Minimize eating and nutrition problems

• Make food easier to eat: Serve soft foods such as applesauce, scrambled eggs, or cottage cheese. Cut meals into bite-sized portions or grind them if needed.
• Watch for choking hazards: Avoid hard-to-chew foods like raw carrots. Ensure the person sits upright with their head slightly forward. After meals, check the mouth to confirm food is fully swallowed.
• Support appetite: If appetite is low, offer favorite foods, encourage light physical activity, or provide several smaller meals instead of three large ones.